Align Behavioral Health

Are you feeling overwhelmed by stress or tangled up in worry? Perhaps your efforts at reaching your goals (health, relationships, sleep, career, athletics, etc.) have you feeling discouraged and disconnected. Maybe you're noticing how fear, self-doubt, or old habits are holding you back from the quality of life you envision. Are you eager to experiment with new actions and perspectives? I look forward to helping you discover your strengths and move in the direction of your unique values! Together, we'll target ineffective behaviors, habits, and beliefs to improve your mindset, mood, sleep, relationships, performance, or overall health. I bring a wealth of experience working with a variety of ages and presenting concerns in family medicine and integrated healthcare settings. I draw from an array of solution-focused evidence-based treatment approaches, including Acceptance & Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), with advanced training in CBT-Insomnia**, Focused ACT, and Exposure and Response Prevention Therapy. The power of therapy is feeling accepted, understood, and confirming our hope that change is attainable. I aim to foster “psychological flexibility” by introducing new ways of thinking and behaving that contribute to greater well-being. To schedule either an initial evaluation or a brief consultation phone call, please select "Request Appointment" to view my calendar and submit your request. I look forward to meeting you! Planning to use insurance? I am in-network with Aetna, United Healthcare and UMR, Oscar, and Oxford. Want to use insurance, but your plan isn't listed? I am out-of-network with other insurers, meaning I can provide a superbill for you to submit to your insurance company for reimbursement. Ask your insurance company whether your plan includes out-of-network benefits for mental health care. **CBT-Insomnia: I enjoy helping others find relief from insomnia utilizing CBT-I, a first-line evidence-based treatment for insomnia disorder. Typically, this treatment spans 4 to 6 sessions, depending on your goals. Research shows CBT-I works whether you're on or off sleep medications. Before starting CBT-I, please seek a medical evaluation from your primary care provider to rule out any medical causes.